All the exercise you need The Pilates Method is a unique system of exercise developed over a span of sixty years by Joseph H. Pilates. Performed on specialized equipment, his progressive series of exercises facilitates abdominal strength, spinal articulation, fluidity, and coordination. This innovative method educates, realigns, and balances the body. It builds strength while increasing flexibility and endurance. Pilates exercise benefits everyone, from the first-time exerciser to the elite dancer or athlete. It works equally well for rehabilitation, daily workouts, or sports training and conditioning. Pilates is the ultimate workout for all ages, abilities, and body types. All the equipment you want Movementworks uses only original pilates equipment: the reformer; the cadillac; the wunda-chair; the ladder barrel and spine corrector; the ped-o-pul, foot corrector and magic circle. All this equipment allows us to teach Joseph Pilates’ 500+ exercises just the way he designed them, to give you the best workout ever! All the experience you could ask for Let us introduce you to pilates the way it should be taught — with lots of personal attention and professional know how! Movementworks, the first pilates studio on the Jersey Shore, set the standard for quality instruction. Our instructors are certified by organizations that require hundreds of hours of study — observing, practicing, performing, and teaching. Put our experience and training to work for you!

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